Olive Garden’s Allergy List

Olive Garden does not provide an ingredients list for the food they serve, but they do have an allergy list. http://media.olivegarden.com/en_us/pdf/allergen_guide.pdf … Continue reading

Chili’s Food Allergy List

Unfortunately I couldn’t find a list of ingredients for Chili’s food. But here is an extensive food allergy list. http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis%20Allergen%20Generic.pdf?AspxAutoDetectCookieSupport=1 … Continue reading

Chipotle Ingredients List

This is one of the reasons I love Chipotle so much, not only is most everything GF, but they have the ingredients to their food listed right there on their website for everyone to see. The restaurant that has nothing … Continue reading

Chick Fil A Ingredients

This one was a little tricky to find…Which makes me wonder why some restaurants keep their ingredients so obscure. So here are a couple of links. The first one takes you to a small list that Chick Fil A offers, … Continue reading

Famous Dave’s Ingredients List

Click here to access Famous Dave’s Menu and Ingredients. http://www.famousdaves.com/our-barbeque/nutrition-ingredients … Continue reading

Energy Bars (very easy)

    If you’re looking for a healthy, great tasting snack, this is it. Making this takes minimal time and effort, which is perfect for those of us who seem to be on the go to an insane degree, or … Continue reading

Healthy meals and snacking

Hello to my fellow friends, the gluten-free, as well as the not so gluten-free. Anyone that lives in and around this environment knows what it’s like to search for meals and snacks that are healthy and within a budget. When … Continue reading

Careful with your mints.

Mints are an almost must have when you’re preparing to be around people. And since I’m about to spend a day with a large group, naturally I bought a few tins, not even thinking about wheat being an ingredient. We … Continue reading

Gluten-Free Friendly Restaurants

Looking for some great places to chow down that give you more options than the standard salad or veggies on a plate? Here are some of my favorites, and I encourage you to comment below and share with all of … Continue reading

Your Gluten-Free cheat card

Having a hard time trying to remember what you need to stay away from while eating out? I made this card using the suggestions from the “Gluten-Free for Dummies” book. But I also added dairy to the “avoid” list, for … Continue reading