Healthy meals and snacking

Hello to my fellow friends, the gluten-free, as well as the not so gluten-free. Anyone that lives in and around this environment knows what it’s like to search for meals and snacks that are healthy and within a budget. When … Continue reading

Fiesta Taco Salad

This gluten free taco salad is so simple and only takes about 15-20 minutes to prepare! 1 LB ground beef 1 16 oz can of pinto beans (not drained) 10 oz salsa (I used medium to give it a little … Continue reading

Sweet and Sour Chicken Stir Fry

First, get your rice started since that takes the longest to cook. 2 cups of boiling water to 1 cup of brown rice. At our elevation (4500) it takes about 1/2 an hour. CHICKEN STIR FRY 2 boneless skinless chicken … Continue reading

Gluten Free/Dairy Free Vodka Sauce (Spaghetti Sauce)

2 9oz cans tomato sauce (I prefer organic) 2 Cups coconut milk 1 TB olive oil Basil 1 chopped tomato (blend a small package of basil with the olive oil and tomato in a blender) 2 tsp oregano 1 tsp … Continue reading

Spirugula Salad (spinach and arugula)

This salad includes: Spinach Arugula Diced Cucumbers Sliced Red Onion Dried Cranberries Jess’ Spicy Nuts For dressing you could use the Ravin’ Ranch, or an oil and vinegar, or a fruity vinaigrette. … Continue reading

Tender BBQ Baked Chicken

Preheat your oven to 500 degrees. Rinse and filet 4 chicken breasts, then place them in a large baggy with about 1/2 a cup of your favorite gluten free BBQ sauce. Tenderize the chicken by pounding on it. Feel free … Continue reading

Ranch Taters

Here’s a simple potato recipe that goes great with all sorts of dishes, including eggs and bacon. 6 potatoes rinsed and diced 2-3 tsp dill (fresh or dried) 1 tsp garlic (fresh or dried) 1 tsp onion powder 1 tsp … Continue reading

Honey Glazed Asparagus

A friend of ours from Australia introduced us to combining honey, and asparagus. I will never eat it with butter again. 1 bunch of asparagus, rinsed and trimmed. I usually trim about 1/3 of the stem off the bottom. Place … Continue reading

“Fry The Cluck Out Of It” Chicken

So, I know this may not be the healthiest of choices for dinner, but hey, sometimes you just need some good ‘ol comfort food. Especially on a rainy day, or just because you’re tired of being offered the standard “salad” … Continue reading